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002: Top 3 Strength Exercises for Vertical Jump, Injury Reduction Tips, How Strong is TOO Strong

The PJF Podcast: Elite Sports Performance

CHAPTER

Do You Have a Force Plate?

The relationship is a little bit more linear of like, hey, you get this session, you got stronger, and you earn 20 cents from it. If you're still earning 20 cents, let's continue to go. But once that cuts off, and we're getting a dollar and we're taxed a dollar, hey, we should probly just maintain and go in a different direction,. And the problem is, you can't tell somebody when that is. You're just going to feel it, right? So, like, as a trainer, i know that they're getting stronger, and that i put em on the force plate every week, and they're just not going anywhere. Well

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