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002: Top 3 Strength Exercises for Vertical Jump, Injury Reduction Tips, How Strong is TOO Strong

The PJF Podcast: Elite Sports Performance

CHAPTER

Do You Know if You Have a Vitamin Deficiency?

"I think it was vitam inde deficiency, really," says Lake. "We're in a gim, so vitamind of course, comes from the suny" The best advice is you go get a blood test, gets your get your nutrition locked in,. And that could lead to some injuries.

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