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002: Top 3 Strength Exercises for Vertical Jump, Injury Reduction Tips, How Strong is TOO Strong

The PJF Podcast: Elite Sports Performance

CHAPTER

Isis Not My Offhand

"I did some quick physical therapy. I came back, i made it back right before the season i but i didn't do the entire physical therapy," he said. "And a, my, my knuckles never healed. So, like, you know, if i make a fist, i'm literally missing two knuckles still." Still to this day, Like i always say, im een like a 12 year shooting elik. But some days, i'll have the mobility and it'll come back. And like, i'll just snapi.

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