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002: Top 3 Strength Exercises for Vertical Jump, Injury Reduction Tips, How Strong is TOO Strong

The PJF Podcast: Elite Sports Performance

CHAPTER

Do You Think You're Really Getting Max Intent?

In a power clean, let's say we're gong 30 % of our one ri ret power clean, max. So at the lighter loads, it was just blown out of the water. But then as it got heavier, so like 80% is where it started to compare. And that's because now the bar is so heavy. To get it to a certain height, i got to pull naxtin, right? The more complex the lift is, the more the brain has these safety barriers. When you have those safety barriers, you don't trust getting max intent and pulling it as hard as you can. It wouldn't be a power clean any more.

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