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002: Top 3 Strength Exercises for Vertical Jump, Injury Reduction Tips, How Strong is TOO Strong

The PJF Podcast: Elite Sports Performance

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Is There a Place for Bracing?

A study showed that proprieception training could prevent ankle injuries by up to 75%. But a separate study, this one, was a little more recent. It only decreased a injury rist by four per centye. So if you're looking to prevent injuries, the big rocks really straight trading and pprception,. yes, which you don't mean for for modern day basebal.

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