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002: Top 3 Strength Exercises for Vertical Jump, Injury Reduction Tips, How Strong is TOO Strong

The PJF Podcast: Elite Sports Performance

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Do Strength Training Improve Vertical Jump?

There's a lot of different ways that the muscles learn how to work together. But guess what? That does not translate to the vertical jump. Heavy load strength training has been shown to increase stiffness better than anything else. There's other things w when we're talking about the changes at the muscular level, there's other things like lateral force transmission.

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