3min chapter

The PJF Podcast: Elite Sports Performance cover image

002: Top 3 Strength Exercises for Vertical Jump, Injury Reduction Tips, How Strong is TOO Strong

The PJF Podcast: Elite Sports Performance

CHAPTER

The Negative Side of Hypertrophy

We think of this is generally a good thing. But are the highest baskall jumpers huge? No. Track and field, are they jacked? No. So we know that it might be a good thing to a certain point, and then at acertain point, that stops it, right? And so what's going on inside, when inside the body, when we're improving hypertrophy,. The negative side of it is we actually, in we change the tissue, the muscle tissue inertia, which means that we more total contraction for the same change in joint angle. That's weright. Tats wo. Why i just described all those tings as because 99 point

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode