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002: Top 3 Strength Exercises for Vertical Jump, Injury Reduction Tips, How Strong is TOO Strong

The PJF Podcast: Elite Sports Performance

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Do You Know if You Can't Do Basic Push Ups?

"I think it just, i think it beats up the body a little bit too much," he says. "If you're at 80% or 90%, youre guoing to miss lifts." A high po is not compared to a high po from a power output standpoint,. So ye number three, i'm going with that, a hy po.

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