The Bilateral Deficit

If you were to go and jump on one leg, you might hit, say, 22. You go jump on the other leg, you may hit forty four inches. When you jump off two legs, it's going to be much, much less. So that's kind of the abaa simple idea for the bilateral deficit. But like, if i were to go to a rear foot elevated, i could hit a nice 200 to 25 on both legs,. That should be, you know, close to for 55 hundred pounds. I can't do a 500 pound back squatye, right? Aly, because on a backsqat your lower back is more of the limiter than your lower