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002: Top 3 Strength Exercises for Vertical Jump, Injury Reduction Tips, How Strong is TOO Strong

The PJF Podcast: Elite Sports Performance

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P J F Performance Podcast - Episode Two

You don't really want to burn energy. That's true to unless you got like, a robust island. If i'm stuck on an island, i not trying to burn any energy. I'm trying to conserve energy. But anyways, its hopeful you're stuck in the island with me. Since my first go was like, ais burn the energy, will it scatter? Burn the energy, and then i got food yeten i ca seat ou otdo. Three, exercise. So you sit tho yo, sitting there in youre trying to build up that requisite strength,. You doa look at your resources and go with those three if they're laying around for you. Exactly

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