We Do Science - The Sports Nutrition Podcast "Creatine: Beyond Strength and Power" with Dr Scott Forbes
7 snips
Apr 13, 2023 Chapters
Transcript
Episode notes
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Introduction
00:00 • 2min
Creatine and the Future of Sport and Exercise
02:23 • 4min
The Role of Creatine in Muscle Performance
06:13 • 3min
The Benefits of Creatine Monohydrate
08:46 • 3min
Creatine and Strength
12:11 • 4min
The Direct Effects of Creatine on Muscle Growth
15:45 • 2min
Creatine and the Effects on Muscle Growth
18:02 • 3min
How to Define Responders and Non-Responders in This Context
20:50 • 3min
The Benefits of Creatine Monohydrate for Endurance Athletes
23:50 • 4min
Creatine and Endurance Performance
28:06 • 3min
The Importance of Substrates for High Intensity Exercise
31:05 • 3min
Creatine and Endurance Performance
34:31 • 2min
The Role of Creatine in Endurance
36:34 • 3min
Creatine and Muscle Fiber Type in Endurance Training
39:04 • 3min
The Value of Animal Based Creatine Research
42:14 • 2min
Creatine and Recovery
44:14 • 3min
Creatine and Performance Metrics
46:58 • 2min
Creatine and Endurance Performance
48:37 • 3min
We Do Science Back to You All Very Soon
52:01 • 2min