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"Creatine: Beyond Strength and Power" with Dr Scott Forbes
We Do Science - The Sports Nutrition Podcast
The Benefits of Creatine Monohydrate
Creatine monohydrate is an amino acid found in red meat and seafood. It can help bring more glycogen into the muscle, again, and another fuel. Once it gets into the bloodstream, about 95% of creatine is taken up into the muscle. But exercise regularly, eat lots of fruits and vegetables and whole foods, and get lots of sleep are key to optimal health.
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