"Creatine: Beyond Strength and Power" with Dr Scott Forbes
We Do Science - The Sports Nutrition Podcast
Creatine and Recovery
There's evidence to show that creatine reduces inflammation in the muscle. But I think we need to be cautious with regards to just interpreting that data as enhancing recovery. We do know that if creatine is consumed while performing like a high intensity training program, that could benefit that particular training program. So it can help with adaptations. But perhaps that's by actually allowing them to do more work, train a little bit harder and get kind of further benefits.
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