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"Creatine: Beyond Strength and Power" with Dr Scott Forbes
We Do Science - The Sports Nutrition Podcast
Creatine and Performance Metrics
There is no strong evidence that creatine can actually enhance time child performance. But I think what we need to do, and the reason why there's actually no evidence to support that is because a lot of the things that we do or performance metrics in the lab don't actually simulate what actually happens out in the real world. And if we do that, then there might be some benefits to creating to actually enhance performance.
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