"Creatine: Beyond Strength and Power" with Dr Scott Forbes
We Do Science - The Sports Nutrition Podcast
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Creatine and Strength
creatine has been shown to enhance resistance training adaptation. It's not just increasing strength or power, but we need to dig deeper into that. So it provides your muscles with a little bit more capacity to create that high intensity energy. And then in that older population, we've also shown improvements and functionality.
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