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"Creatine: Beyond Strength and Power" with Dr Scott Forbes
We Do Science - The Sports Nutrition Podcast
Creatine and Endurance Performance
creatine can act as an intracellular buffer, which could be a benefit for high-intensity exercise. It's hydrogen ions that are really causing kind of all the detriment within the muscle. And again, if you have a greater buffering capacity, then perhaps you can perform better.
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