The Direct Effects of Creatine on Muscle Growth

Taking creatine doesn't mean bigger, faster, stronger, right? So do you want to just quickly explain the mechanisms of action just generally in that regard? Yeah, for sure. It increases your capacity to train, but you actually have to train harder to get the benefits of creatine. Creatine has been showing to reduce inflammation and oxidative stress. And that could all influence recovery and adaptation as well.

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