"Creatine: Beyond Strength and Power" with Dr Scott Forbes
We Do Science - The Sports Nutrition Podcast
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The Importance of Substrates for High Intensity Exercise
An endurance event isn't a purely aerobic energy system based performance. There's a very good argument to manipulate the use of those different substrates. Creatine is that important substrate for high intensity exercise. And yeah, it can enhance bone tissue, bone health, particularly for endurance runners.
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