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"Creatine: Beyond Strength and Power" with Dr Scott Forbes
We Do Science - The Sports Nutrition Podcast
Creatine and Muscle Fiber Type in Endurance Training
The study was done at the University of Alberta by Ted Putman. They found that chronic low frequency stimulation still increased oxidative capacity in those rats receiving creatine. But it also helped to preserve the fast twitch components or characteristics of the muscle. And I think for endurance athletes, particularly during a high volume training camp, it could be a benefit.
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