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"Creatine: Beyond Strength and Power" with Dr Scott Forbes
We Do Science - The Sports Nutrition Podcast
The Benefits of Creatine Monohydrate for Endurance Athletes
There's undeniable evidence to support that reason for taking creatine monohydrate irrespective of whether you consume meat, fish or your plant base. There's a good reason to take it as long as you can, after thinking this through, cost to benefit. And the cost of the product is not that much. It's not a particularly expensive supplement, but there might be other considerations which I think are rather interesting when we think about endurance athletes.
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