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"Creatine: Beyond Strength and Power" with Dr Scott Forbes
We Do Science - The Sports Nutrition Podcast
Introduction
Episode 187 of the IOPN We Do Science podcast, the Institute of Performance Nutrition's podcast. Today we had a discussion about creatine. Creatine is extremely well researched with huge amounts of evidence to support its use in strength training and gains in lean muscle mass. But not so much in the endurance field,. although, of course, endurance athletes also need to undertake strength training or augment carbohydrate fuel supplies.
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