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"Creatine: Beyond Strength and Power" with Dr Scott Forbes
We Do Science - The Sports Nutrition Podcast
The Role of Creatine in Endurance
Mitochondrial biogenesis is an argument that people will talk about training low carbohydrate, for example. There's definitely some positive animal mechanistic theories to why creatine could actually be of benefit to the mitochondria. The actual evidence in humans is lacking to support that.
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