The revolutionary diet advice we should all be following with Tim Spector

1

Introduction

00:00 • 4min

2

What Does Wellness Mean to You?

04:05 • 2min

3

Are There Any Other Myths That We Need to Let Go Of?

06:11 • 4min

4

You'll Never Dine Alone, You've Got Millions of Microbes

10:05 • 3min

5

How Do Microbes Impact Our Mental and Physical Health?

12:35 • 4min

6

The Power of the Microbes in Cancer Therapy?

16:54 • 2min

7

Is There a Will in the Narrative to Take Over Your Health?

19:04 • 4min

8

The Only Guaranteed Investment You Can Make in Your Health

23:12 • 3min

9

Is There a Daily Diet?

26:04 • 2min

10

Four Ways to Feed Your Gut Microbiome

27:53 • 3min

11

Children's Packaged Foods

31:16 • 3min

12

Ultra Process Foods

34:01 • 4min

13

You Know, It's Okay to Let Go of Past Ideas

37:49 • 3min

14

Do You Really Notice the Changes in Your Health?

40:56 • 2min

15

The Power of Your Gut Health

43:05 • 2min

16

Are Meal Replacements a Fad?

45:30 • 4min

17

Is This Going to Be a Real Game Changer?

49:53 • 6min