AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
The revolutionary diet advice we should all be following with Tim Spector
The Wellness Scoop
Do You Really Notice the Changes in Your Health?
I know it does feel like food is far too emotive and personal. It almost feels like we've sensed the people attacking us on a very, very personal kind of soulful level. But I'm really curious Tim, just in your own personal life, having made all these changes, do you really notice the difference on a day to day basis in your health and your well-being? Yeah, I really do. Not only did I, without ever counting calories, lose weight slowly over ten years but I've also learned that I can feel hunger without any problem,. whereas before that was sort of unimaginable.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode