The revolutionary diet advice we should all be following with Tim Spector
The Wellness Scoop
00:00
Do You Really Notice the Changes in Your Health?
I know it does feel like food is far too emotive and personal. It almost feels like we've sensed the people attacking us on a very, very personal kind of soulful level. But I'm really curious Tim, just in your own personal life, having made all these changes, do you really notice the difference on a day to day basis in your health and your well-being? Yeah, I really do. Not only did I, without ever counting calories, lose weight slowly over ten years but I've also learned that I can feel hunger without any problem,. whereas before that was sort of unimaginable.
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