3min chapter

The Wellness Scoop cover image

The revolutionary diet advice we should all be following with Tim Spector

The Wellness Scoop

CHAPTER

The Only Guaranteed Investment You Can Make in Your Health

What you eat and how you treat your body has a fundamental impact on your health. Food that's served in hospitals feels like the polar opposite of what's feeding the gut. I'm not convinced politics is going to change, but there's a chance that we can change the way supermarkets think and work. We will see this move away from the rise and ultra-processed food.

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