The revolutionary diet advice we should all be following with Tim Spector
The Wellness Scoop
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You'll Never Dine Alone, You've Got Millions of Microbes
You've got millions of microbes eating everything that you eat and that is going to fundamentally impact your health. It's not just bacteria but it's viruses that feed off them, fungi, little parasites which turn out to be really often healthy for us. I think what I love people to do from reading this book is to alter their view of food and get pleasure from the fact that not only is it giving you pleasure but actually there are other reasons.
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