The revolutionary diet advice we should all be following with Tim Spector
The Wellness Scoop
Is This Going to Be a Real Game Changer?
Meal replacements can have their uses. But I don't think it's something that should be marketed as a this is going to be a real game changer. They take the joy away from eating, and they remove those social aspects to food. So would you class it as a factor of fat? It's a fact for a few people in specific circumstances but I would much rather see people eat real food. As always, just touch us at deliciouslyoncnn.com or on Twitter @CNNOpinion. And next week we're talking to Dr Nicole LaPera who is incredibly well known among nutritionists.
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