The revolutionary diet advice we should all be following with Tim Spector
The Wellness Scoop
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What Does Wellness Mean to You?
Wellness really is waking up every morning happy and wanting to get on with the day. I think for me it's all about incremental happiness in a way. And an absence of bad things so that the balance of good is always better than bad. We've recently got some interesting insights with the company Zowi doing the first personalized nutrition customers. The major benefit they found was in their levels of energy and their mood, not in their weight.
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