AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
The revolutionary diet advice we should all be following with Tim Spector
The Wellness Scoop
What Does Wellness Mean to You?
Wellness really is waking up every morning happy and wanting to get on with the day. I think for me it's all about incremental happiness in a way. And an absence of bad things so that the balance of good is always better than bad. We've recently got some interesting insights with the company Zowi doing the first personalized nutrition customers. The major benefit they found was in their levels of energy and their mood, not in their weight.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode