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The revolutionary diet advice we should all be following with Tim Spector
The Wellness Scoop
Ultra Process Foods
It's reducing as much as possible ultra process foods. We know that these products do stay in the gut for a couple of days, but they don't live there permanently. So you've got to keep replenishing them for them to have a beneficial effect. And if you follow those things, it doesn't really matter what else you do and you can do it in your own way or style,. You will be healthier.
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