The revolutionary diet advice we should all be following with Tim Spector
The Wellness Scoop
00:00
Is There a Daily Diet?
58% of people in the UK do not eat a vegetable every day, according to new figures. 'I just think this is something that everyone can do,' says Dr Ian Duncan-Smith. He suggests three to five rules which would dramatically increase chances of good health and longevity. But he hates the word "rules" because it makes him sound like an expert.
Transcript
Play full episode
