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The revolutionary diet advice we should all be following with Tim Spector
The Wellness Scoop
You Know, It's Okay to Let Go of Past Ideas
Food is made up of 30,000 chemicals and you can't reduce it to some one particular ingredient that just makes it easy to write a book about it. We're going to eat good stuff and bad stuff but if you eat mostly good stuff, it's not going to matter. And it's going to really impact the trajectory of your health. I think we're going to need help. But first we could need the humility to think we don't have all the answers because we've joined a food religion which might suit some people but definitely not others.
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