The revolutionary diet advice we should all be following with Tim Spector
The Wellness Scoop
The Power of Your Gut Health
"We're obsessed with a quick fix. A magic bullet, one answer that will solve everything or one pill that you can take," Tim says. "To move us away from the enjoyment of real food is about the worst thing we could possibly be doing to ourselves." This week's Fact or Fad: Meal replacements in liquid or powder form.
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