AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
The revolutionary diet advice we should all be following with Tim Spector
The Wellness Scoop
Four Ways to Feed Your Gut Microbiome
Trying 30 different plants a week is one way to nourish your gut microbiome. Herbs and spices, spice mixes are amazingly good for the gut microbiome. And remember that dark chocolate is a very good source of polyphenols. The UK and the US really don't do well in terms of eating fermented foods.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode