The revolutionary diet advice we should all be following with Tim Spector
The Wellness Scoop
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Four Ways to Feed Your Gut Microbiome
Trying 30 different plants a week is one way to nourish your gut microbiome. Herbs and spices, spice mixes are amazingly good for the gut microbiome. And remember that dark chocolate is a very good source of polyphenols. The UK and the US really don't do well in terms of eating fermented foods.
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