The PJF Podcast: Elite Sports Performance

042: The Patrick McKeown Interview How To Breathe To Improve Fitness, Recovery & Sports Performance

Feb 25, 2022

01:04:54

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Highlights

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Episode notes

How Does Nasal Breathing Help With Weight Loss?

01:49

Do You Have Pre Match Anxiety?

03:55

Do You Need a Sleep Study on You With Sleep Apnea?

05:35

Introduction

3min

Breathing Is Complex in Its Multi Dimensional

5min

How to Improve Your Performance in Sports

4min

Do You Think It's Possible to Get Through a Baskeball Game With Just Nasal Breathing?

4min

Breath Oll Time Is a Simple Screening Tool

5min

Mindfulness Is Not Going to Address the Body's Stress Response

4min

Do You Have Pre Match Anxiety?

4min

Breathe Light - How to Slow Down Your Breath

5min

Is There a Better Way to Tape Your Mouth?

3min

10.

How Does Lack of Nasal Breathing Change the Shape of Your Face?

4min

11.

Do You Need a Sleep Study on You With Sleep Apnea?

6min

12.

Hyper Ventilation Is Not Nasal Breathing

2min

13.

Can Mouth Breathing Contribute to Forward Head Positivity?

2min

14.

How Does Breathing Through the Mouth Impact Intraabdominal Pressure?

3min

15.

Can We Do a Quick Speed Round?

2min

16.

Is Your Tongue Resting in the Roof of the Mouth?

3min

17.

How Does Nasal Breathing Help With Weight Loss?

2min

18.

How to Lose Weight Faster With Oxygen Advantage

2min

Patrick McKeown

Instagram: https://www.instagram.com/oxygenadvantage/?utm_medium=copy_link

https://oxygenadvantage.com

https://www.youtube.com/c/OxygenAdvantage

Mouth Tape: Myotape.com

TIMECODE: 0:40 Patrick McKeown Background

3:25 Nasal Breathing Popularity

12:14 Using Nasal Breathing in Basketball

16:26 The “Bolt Score” Assessment

26:49 When to Incorporate Box Breathing

30:06 cues for softer and slower breathing

35:44 Thoughts on Mouth Taping

39:03 Can Nasal Breathing change your physical structures?

43:27 Steps to take for sleep disorder breathing

50:57 Can posture constrict your airway?

52:57 Breathing biomechanics

56:32 Speed Round

TRAINING PROGRAMS

Durability Code: https://www.pjfperformance.net/the-durability-code/

Mac McClung Jump Program: https://www.pjfperformance.net/mac-mcclung-jump-program/

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The

Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

PROTEIN

Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

THE PJF PODCAST: Apple Podcast: https://podcasts.apple.com/us/podcast/the-pjf-podcast-elite-sports-performance/id1462156813

Soundcloud: https://soundcloud.com/user-605278368

Spotify: https://open.spotify.com/show/67TRZAF9LKm84dKVvqAIfs

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

Twitter: https://twitter.com/PJF_Performance?s=20

Facebook: https://www.facebook.com/PJFSystem/

Website: http://www.pjfperformance.net

Music:

Ryan Little: https://soundcloud.com/iamryanlittle

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