042: The Patrick McKeown Interview How To Breathe To Improve Fitness, Recovery & Sports Performance
The PJF Podcast: Elite Sports Performance
Is There a Better Way to Tape Your Mouth?
If you have a reversible nasal obstruction, your nose will be much more open. The vast majority of people can still breath through their nose. Don't do it if you're pregnant or suffer from any serious medical conditions. Some athletes use nasal dilators to help with breathing in and out.
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