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042: The Patrick McKeown Interview How To Breathe To Improve Fitness, Recovery & Sports Performance
The PJF Podcast: Elite Sports Performance
Can Mouth Breathing Contribute to Forward Head Positivity?
The airway is a pipe, and we want to cano keep that if we are absolutely an alignment. But if we have forward hilt, the airway already is compromised. And even during sleep, the airways can be compromised. The size of your pillow, you know, if your head is back, your airwayis compromised. If it's too forward, if it's to one side of it to the other, your head can be compromised."
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