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042: The Patrick McKeown Interview How To Breathe To Improve Fitness, Recovery & Sports Performance
The PJF Podcast: Elite Sports Performance
How Does Lack of Nasal Breathing Change the Shape of Your Face?
A lack of nasal breathing can change the physical structure of our nose, of our jaw. I know people who have had five, six, seven deviated surgeries and that deviated septum just keeps coming back for whatever reason. So do whatever you can to get air in through the nose, whether that's dilatr or the breath holding exercises. And then while you're in that good state where you can get air in, start breathing through the nose. The more you do that, the more it'll just become kind of second nature, and it'll naturally open up.
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