Introduction

Patrick mc cone ah is the author of the oxygen advantage, a great book that i've been talking about on the podcast for a while. He discovered nasal breathing 20 years ago when he was falling asleep at the desk in school. After doing nose and blacking exercise, which involves holding your breath to open up your nose, his sleep also improved. Patrick: I think it's very important for people to realize that if you can, if you control your breathing, you can change your states.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.