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042: The Patrick McKeown Interview How To Breathe To Improve Fitness, Recovery & Sports Performance
The PJF Podcast: Elite Sports Performance
Breath Oll Time Is a Simple Screening Tool
Breathing pattern is telling the brain that the body is under tresh, and all the brain wants to do is to get us to hell out of the situation as quick as possible. I had to develop mine whenever i got into a tricky situation, i'd be ramped up. And this isn't about listening to anxiety even though we say at its nory - it's about changing our state of mind. If you want to regulate your breathing by doing the soft breathe in from the nose and a slow breatin through the mouth, then take an hour before tehalation or half an hour before the event. Because when you have that relaxed and exhalation, you're telling
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