042: The Patrick McKeown Interview How To Breathe To Improve Fitness, Recovery & Sports Performance
The PJF Podcast: Elite Sports Performance
How to Lose Weight Faster With Oxygen Advantage
One thing about weight loss is we need to just be healthier as humans. Being able to down regulate, getting the pair sympathetic, decrease stress, becausete The hormones will start to throw it off. You get too high of cortusol, that can effect your weight gain. And along with the nutrition and the exercise, it all goes hand in his love it.
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