042: The Patrick McKeown Interview How To Breathe To Improve Fitness, Recovery & Sports Performance
The PJF Podcast: Elite Sports Performance
Do You Have Pre Match Anxiety?
box breathing is typically done when an individual is sitting down. As you get warmer, as your muscles start to produce more heat, they're also producing more carbon dioxide. And it's combination of the increased temperature and increased production of c o two, that more oxygen is getting to that muscle. Now you could have an atthlete saved, for instance, going to the game and are feeling a little bramped up. Why not do some box breathing? Breathe in for four seconds, breathe out. Hold your breath for four seconds,. breathe out for four seconds. We want to conserve every bit of energy we have for the game. Even mental fatigue can kick in with any of us
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