042: The Patrick McKeown Interview How To Breathe To Improve Fitness, Recovery & Sports Performance
The PJF Podcast: Elite Sports Performance
00:00
Do You Think It's Possible to Get Through a Baskeball Game With Just Nasal Breathing?
When you first adapt from out to nose breathing, carbon dioxide is not able to leave the body so quickly because the nose is a smaller entry and egsit to the mouth. A person's ability to breath through their nose during physical exercise will be influenced by bolt score, but also by naslerway. There is a genetic predisposition wards being able to breathe through your nose. We had one of the mma fighters at the week end who's been trained by one of ar coach snake. His recovery was nasal breathing. And this is pretty much high intensity s at this u f sea level. I suppose we need to look at the big picture here. Sleep, everyday breathing, bre
Transcript
Play full episode
