042: The Patrick McKeown Interview How To Breathe To Improve Fitness, Recovery & Sports Performance
The PJF Podcast: Elite Sports Performance
Do You Need a Sleep Study on You With Sleep Apnea?
The waythat you're breathing at night is so important. If we have faulty breathing during the day, if our bold score is less than 25 seconds, i'm not talking about 22 seconds or 21 seconds - that implies that your breathing is harder and faster. And by doing this, we can reduce turblance. We want to be breathing nose slow and low, because when we breathe but optomal movement of the diaphram,. It doesn't just impact or movement, or the emotions, but the die from breathing muscle is also linked, mechanically linked, with the air way dilater muscles in the troch. The gold standard of treatment for obstructive sleep apnea is a seap
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