042: The Patrick McKeown Interview How To Breathe To Improve Fitness, Recovery & Sports Performance
The PJF Podcast: Elite Sports Performance
Can We Do a Quick Speed Round?
Breathe lish and breathe slow. Do it for about ten to 50 minutes, but don't have them out open. You will know by increased watery sliving them mouth, and you'll know by a feeling of drowsiness. Myo tape is an aust and it's quite cheap. It's 25 dollars fort monts supply. And it brings the lips together, so it has that safety in mind as well. Well, i want to be respectful of your time. Ah, let's do a quick can we do a quick speed round? So i ask my followers any questions that they have for you, and we'll just go through these ones pretty quick.
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