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042: The Patrick McKeown Interview How To Breathe To Improve Fitness, Recovery & Sports Performance
The PJF Podcast: Elite Sports Performance
How Does Breathing Through the Mouth Impact Intraabdominal Pressure?
50% of people with lower back pain have this functional breathing. This could be a case of chicken or the egg, like we don't know which one's coming first. Nose breathing is a better recruitment of the di and when you have your hands either side of your lower ribs as you breathe in,. You want to be able to see, as you breathe In, can you push the lower out? Because it takes intra abdominal pressure to push the ribs outwards.
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