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042: The Patrick McKeown Interview How To Breathe To Improve Fitness, Recovery & Sports Performance
The PJF Podcast: Elite Sports Performance
Is Your Tongue Resting in the Roof of the Mouth?
We should have three quarters of our tongue resting up against las. Three quarters is typically what we say. It's not just the tip of the toe you're looking to get quite a lot. You could take a slow inhalation, or you could take a fast inhalation. The key is the exhalation - if you breathe out fast, it's a stresser. If you breathe out slow and relaxed, even to prolong it, you're telling the body that everything is ok. And i alt do post physical exercise, you know, and prima an different things. Whenever a person is feeling ramped up, it's really important tech.
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