HRV Q&A 5: Dr. Jay is Breaking Down the Hanu System and Answering Questions from Our Alpha Testers

1

Introduction

00:00 • 4min

2

What Is a Snapshot?

04:07 • 4min

3

Taking a Snapshot During a Workout

08:31 • 2min

4

How Can I Use the Hanu Snapshot to Test Other Biohacking Technology?

10:32 • 4min

5

Snapshot - A Very Powerful Tool for Testing

14:57 • 2min

6

Alpha Tester Questions - Can You Help Clarify?

16:43 • 2min

7

Biofeed Back - Is There a Difference?

18:51 • 2min

8

Biofeedback and Heart Rate Variability

21:15 • 5min

9

What's the Difference Between Resonance and Box Breathing Practices?

25:56 • 2min

10

The Effects of Breath Holds on Heart Rate Variability

27:54 • 2min

11

The in Effect of Breath Hold Techniques on Nervous System Control

30:05 • 3min

12

Why Does My Hr v Fluctuate So Much?

33:04 • 2min

13

Cortezal and Glucocortecoids - What Do You Expect?

34:36 • 2min

14

Do You Have Chronic Fatigue?

36:46 • 4min

15

Stress Isn't Just a Physical One, It's a Psychological One, Right?

40:36 • 2min

16

How Does Stress Affect Your Resiliency?

42:37 • 3min

17

How to Control Your Heart Rate Throughout the Day

45:22 • 3min

18

Do You Have a Biofeedback Device?

47:53 • 2min

19

The Compounding Effect

49:24 • 4min

20

How to Train Better Autonomic Control When You Receive a Life Event

53:27 • 2min

21

How Do You Use Our Platform?

55:22 • 2min

22

The Best Stress Resiliency Hardware

57:19 • 2min