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HRV Q&A 5: Dr. Jay is Breaking Down the Hanu System and Answering Questions from Our Alpha Testers
Hanu HRV
The Effects of Breath Holds on Heart Rate Variability
Hanu's main bread and butter is resinance breathing, in doing the resinance frequency assessment. But our other one is box breathing,. Is a huge one. A lot of people use this for performance, for focus, but also for relaxation. When we pool c o two, c o two will actually act as the key or unlocks oxygen from globin to be delivered to tissues. So it may be that the slow pace of breathing is enhancing pera sympathetic output. It's thi crazy fluctuation of physiological exertion that occurs that causes a bit of a stress response. The breath holding of itself, when you get to that part of the box, near lythe the top and
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