HRV Q&A 5: Dr. Jay is Breaking Down the Hanu System and Answering Questions from Our Alpha Testers
Hanu HRV
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Alpha Tester Questions - Can You Help Clarify?
Questions submitted by alpha testers who are using hone. They're like, i've noticed some things i've got some questions about some things. Can you help clarify? And so i wanted to bring these to you so that we could take a little bit more of a deeper dive into some of these questions. This is both with resonance breathing and box breathing, but most likely when a orast most likely occurs when i incorporate breath holding sothats,. Likewith box holding or box breathing.
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