2min chapter

Hanu HRV cover image

HRV Q&A 5: Dr. Jay is Breaking Down the Hanu System and Answering Questions from Our Alpha Testers

Hanu HRV

CHAPTER

How to Train Better Autonomic Control When You Receive a Life Event

When you receive a life event, you can a click through a long list of potential things that may be the reason why your hono went off. Overtime, you're going to be able to look at your midata section in hanu and see what were the things that were indeed affecting your nervous system. This is all with the intention to enhance fortitude of nervous system, a resiliency, a enhance the fortitude of your overall output.

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